HOW-TOS
Your guide to preventing prediabetes
Discover practical, step-by-step guides to help you take control of your health and prevent prediabetes through lifestyle changes, healthy habits, and community support.
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Find the guidance you need organized by topic
Healthy Eating
Learn about nutrition, meal planning, and diabetes-friendly recipes
12 guides
Physical Activity
Exercise routines and movement tips for all fitness levels
8 guides
Health Monitoring
Track your progress and understand your health metrics
6 guides
Community Support
Connect with others and build your support network
5 guides
Meal Prep
Efficient meal preparation for busy lifestyles
10 guides
Lifestyle Changes
Sustainable habits for long-term health success
6 guides
Mind-Body Connection: How to Harness Your Inner Power for Healing
The mind-body connection is a powerful concept that emphasizes the deep relationship between our mental state and physical health. By tapping into this connection, you can promote healing, reduce stre... ...more
mind-body-healing
January 24, 2025•3 min read
05 Benefits of Holistic Wellness for a Balanced Life
Holistic wellness is a transformative approach to health that nurtures the mind, body, and spirit. Unlike traditional methods that focus solely on physical health, holistic wellness promotes balance a... ...more
benefits-holistic-wellness
January 24, 2025•3 min read
The Path to Holistic Wellness: Nurturing Your Mind, Body, and Spirit
Discover how a holistic approach to wellness can transform your life. Learn practical tips to nurture your mind, body, and spirit while exploring the benefits of integrative care at our clinic. Start ... ...more
mind-body-spirit
January 24, 2025•2 min read
The 7 Pillars of Holistic Wellness: A Balanced Path to a Healthier You
Holistic wellness is about nurturing every aspect of your being to achieve balance and harmony. Unlike traditional approaches that often focus on physical health alone, holistic wellness embraces the ... ...more
Holistic Wellness
January 24, 2025•3 min read
Quick Daily Tips
Simple actions you can take today to improve your health
Take the stairs instead of the elevator whenever possible
Replace sugary drinks with water or unsweetened tea
Fill half your plate with vegetables at every meal
Take a 10-minute walk after each meal
Get 7-9 hours of quality sleep each night
Practice portion control using smaller plates
Choose whole grains over refined grains
Find a workout buddy for accountability
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