HOW-TOS
Your guide to preventing prediabetes
Discover practical, step-by-step guides to help you take control of your health and prevent prediabetes through lifestyle changes, healthy habits, and community support.
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Healthy Eating
Learn about nutrition, meal planning, and diabetes-friendly recipes
12 guides
Physical Activity
Exercise routines and movement tips for all fitness levels
8 guides
Health Monitoring
Track your progress and understand your health metrics
6 guides
Community Support
Connect with others and build your support network
5 guides
Meal Prep
Efficient meal preparation for busy lifestyles
10 guides
Lifestyle Changes
Sustainable habits for long-term health success
6 guides
05 Benefits of Holistic Wellness for a Balanced Life
Holistic wellness is a transformative approach to health that nurtures the mind, body, and spirit. Unlike traditional methods that focus solely on physical health, holistic wellness promotes balance a... ...more
benefits-holistic-wellness
January 24, 2025•3 min read
Quick Daily Tips
Simple actions you can take today to improve your health
Take the stairs instead of the elevator whenever possible
Replace sugary drinks with water or unsweetened tea
Fill half your plate with vegetables at every meal
Take a 10-minute walk after each meal
Get 7-9 hours of quality sleep each night
Practice portion control using smaller plates
Choose whole grains over refined grains
Find a workout buddy for accountability
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